The most trusted personal retreat organizer in Manuel Antonio.

4-Day Beach & Yoga Retreat

The ultimate pampering session in Manuel Antonio with surfing, unlimited classes, spa treatment, and more!

  • Our 4 Day Beach & Yoga Retreat is the perfect answer for people traveling by themselves, with a partner or as a group of friends who want to experience the beauty of a lush jungle that spreads all the way to a crystal clear sea, while also sharing in a more spiritual and fulfilling vacation. Our fully customizable Beach & Yoga Retreat is available year around, and is your perfect escape to a few days of blissful rejuvenation and adventure while we handle all the details of your visit to Manuel Antonio.

    In this unique experience you will have the opportunity to join UNLIMITED classes. We offer 4-6 classes daily with a great array of teachers and class styles. You can choose to be challenged to your core as you hang from aerial yoga hammocks, restore in our more mellow slow flow class or simply unwind at any time!

    Besides taking as many classes as you wish, there’s still plenty of time to enjoy Manuel Antonio lush beauty, hang out at the beach, surf, relax by the pool, spend a day at our beautiful National Park and let nature take over! Connect, rejuvenate and return home feeling restored. Item description

  • • Pacifica Garden Apartment or Hotel Villas Nicolas with Daily Breakfast

    • UNLIMITED Classes from Our Regular Class Schedule*

    • 1 Surfing Lesson

    • 1 60-Min Spa Treatment of Choice: (therapeutic massage, organic facial, body treatment, holistic therapy)

    • Guided Tour of Manuel Antonio National Park

    • 1 Healthy Meal Each Day at Our Favorite: Emilio’s Cafe

    • Tons of FUN surrounded by nature and beautiful, positive people!

    *We offer a wide range of classes including aerial yoga, power flow yoga, restorative yoga, hatha yoga, structural balance, pilates flow, meditation and more!

  • Prices Starting at $1,381 USD (Single) and $2,421 (Double)

    Booking Policies

    A 50% deposit is required to reserve your spot. You can pay by cash or PayPal, and a 6% fee applies to the total amount.

    Deposit is non refundable unless you cancel within the first week after your reservation was made.

    List prices do not include mandatory 13% IVA.

5-Day Surf Yoga Retreat

Take in surfing lessons at Manuel Antonio beaches and relax your body with unlimited Holis yoga & pilates classes!

  • “Surfing is a connection to another world: the sand at your feet, salt water in your hair and skin soothed by the sea. You begin to watch and read the currents and waves with awareness. Creating an intuitive bond with this world of water.” -Kiki

    Our 5 Day Surf & Yoga Retreat in the magical paradise of Manuel Antonio is perfect for absolute beginner surfers and solo travelers! Our retreat provides an enchanting space where you can learn how to surf in a totally positive and supportive environment packed with fun and laughter. You’ll also have plenty of time to unwind from the pressures of life and take time to pamper yourself at our holistic spa & wellness center.

    Let us send you to a paradise full of transformative yoga sessions, decadent spa treatments and a health and wellbeing program that will spark your spirit and leave you feeling refreshed and renewed. Enjoy awesome classes in our ocean-view studio or choose to meditate by the incredible Pacific ocean at your leisure; nourish your body with delicious meals each day made with love from fresh local produce and enjoy the exotic sights and sounds of Manuel Antonio life that exists just outside your door.

  • • 4 Nights Private Accommodation at Pacifica Garden Apartmnet or Hotel Villas Nicolas with Daily Breakfast

    • 2 Surf Lessons of 3hrs each at Manuel Antonio Beach

    • 1 Surf Tour to Dominicalito Beach including surf lesson and a tour to Dominicalito Waterfall

    • UNLIMITED Classes from Our Regular Class Schedule*

    • 1 60-Min Spa Treatment of Choice: (therapeutic massage, organic facial, body treatment, holistic therapy)

    • 1 Healthy Meal Each Day at Our Favorite: Emilio’s Cafe

    • Highly trained bi-lingual instructors

    • Tons of FUN surrounded by nature and beautiful, positive people.

  • Prices Starting at $1,670 USD (Single) and $2,366 (Double)

    Booking Policies

    A 50% deposit is required to reserve your spot. You can pay by cash or PayPal, and a 6% fee applies to the total amount.

    Deposit is non-refundable unless you cancel within the first week after your reservation was made.

    List prices do not include mandatory 13% IVA.

6-Day Holistic Balance Retreat

Pamper your spirit, strengthen your body, and relax your mind while enjoying the best Manuel Antonio has to offer!

  • Our 6 Day Holistic Balance Retreat is the perfect choice for anyone looking to get out of the routine to find connection, harmony and inner peace.

    Come experience the Pacific Coast of Costa Rica, and immerse yourself in your yoga practice, outdoor hiking, the turquoise Manuel Antonio sea, and beauty of this tropical paradise. We guarantee plenty of memorable moments – the ‘Pura Vida’ way!

    During this retreat you will practice a mix of classes that will make you sweat and stretch your limits as well as many restorative and mellow classes for healing and self-discovery. Enjoy a surf lesson on Manuel Antonio with friendly bilingual instructors, after which you can return to the spa for one of our relaxing and rejuvenating spa treatments. You will also hike to a waterfall, an ideal activity for nature and adventure lovers, where you will walk, swim and spend a marvelous day in it’s revitalizing waters, enjoying the natural beauty of Costa Rica’s South Pacific.

  • • 5 Nights Private Accommodation at Pacific Garden Apartment or Hotel Villas Nicolas with Daily Breakfast

    • UNLIMITED Classes from Our Regular Class Schedule*

    • 2 60-Min Spa Treatments of Choice: (therapeutic massage, organic facial, body treatment, holistic therapy)

    • 1 Day Tour to Los Campesinos Waterfall

    • 1 Private Class of Your Choice

    • 1 Healthy Meal Each Day at our Favorite: Emilio’s Cafe

    • 1 Surfing Lesson (3 hours)

    • Tons of FUN surrounded by nature and beautiful, positive people!

  • Prices Starting at $1,844 USD (Single) and $3,090 (Double)

    Booking Policies

    A 50% deposit is required to reserve your spot. You can pay by cash or PayPal, and a 6% fee applies to the total amount.

    Deposit is non refundable unless you cancel within the first week after your reservation was made.

    List prices do not include mandatory 13% IVA.

6-Day ‘Love Your Life’ Retreat

The perfect opportunity to create and embrace the changes you are longing for in your life.

  • With your initial consultation we will assess your overall health to choose together the most suitable course of action to address any issues or limitation you perceive in your life – from emotional distress to more physical or structural issues.

    In your first Holistic Therapy Session we will use a muscle testing technique where we will receive information on what is going on in your body, what your body is manifesting with those symptoms, what is the cause of those limitations/issues in your life and most of all, what type of therapeutic approach is most suitable. Private Gyrokinesis® classes will nourish, support and expand the work of the Holistic Therapy Session, while creating a rooting and multi-dimensional awareness of your whole being.

    During both sessions and private classes we will work through different issues or limitations you may perceive and find effective ways to move and deal with it. This therapeutic experience will empower you with the tools necessary to better understand your life experiences, health issues as a whole, and renew the way in which you move forward.

  • • 5 Night Private Accommodation at Pacifica Garden Apartment or Hotel Villas Nicolas with Daily Breakfast

    • Free Initial Consultation via Skype (or in person)

    • 4 Holistic Therapy Sessions (based on initial consultation)

    • 4 Private Gyrokinesis® Classes

    • 1 Day Tour to Los Campesinos Waterfall

    • 2 60-Min Spa Treatments of Choice: (therapeutic massage, organic facial, body treatment, holistic therapy)

    • UNLIMITED Classes from Our Regular Class Schedule*

    • 1 Healthy Meal Each Day at our Favorite: Emilio’s Cafe

    • 2 Follow-Up Consultations (in person or via Skype)

    • Tons of FUN surrounded by nature and beautiful, positive people!

  • Prices Starting at $2,206 USD (Single) and $3,399 per person (Double)

    Booking Policies

    A 50% deposit is required to reserve your spot. You can pay by cash or PayPal, and a 6% fee applies to the total amount.

    Deposit is non-refundable unless you cancel within the first week after your reservation was made.

    List prices do not include mandatory 13% IVA.

Our Retreats

  • • Rated #1 of 6 Spas & Wellness Centers in Manuel Antonio by TripAdvisor

    • Located in the beautiful beach town of Manuel Antonio

    • All Inclusive means you never have to worry about anything

    • Most diverse offering of yoga and wellness classes in the area

    • Professionally trained staff committed to enjoyable experiences

    • Top-of-the-line products and services

    • We offer an experience that you will never forget!

  • Villas Nicolas is a refreshingly unique boutique hotel with only 12 villas, offering a distinct personality with tasteful furnishings, spacious open-plan architecture, modern amenities, and tropical surroundings. All rooms are equipped with air conditioners as well as ceiling fans for those who prefer to take advantage of the ocean breezes that our mountainside location affords. WIFI is available throughout the property. Each villa borders a lush tropical garden and the swimming pool, providing a tranquil, relaxing experience. For those seeking a taste of the local activity, popular restaurants, cafes, galleries, and our Holis Center within a 5 minute walk. Villas Nicolas is not a resort. It is a small privately-owned condominium hotel designed for the more independent traveler who prefers “small & unique”. It caters to those looking for a special little gem that offers great value at an affordable price.

    Pacifica Garden is located 5 minutes walking distance from Holis Wellness Center, in a beautiful area surrounded by lush vegetation that invites any kind of monkeys, is very comfortable and safe.

    The apartment is surrounded by a beautiful garden and is very comfortable under any standard, it has 2 rooms with double beds a spacious bathroom and the kitchen/living room space is fully equipped with all you need to prepare meals or relax watching tv, there is also an outdoor/indoor living room, the property is fenced in and there is a place to park 1 car if needed. The access, garden, and parking space are shared with the owners.

  • Manuel Antonio is where the majesty of the tropical forest merges with the magical openness of Costa Rica’s most beautiful beaches, resulting in a natural world perfect for creating optimal wellness. This is the paradise we call home.

    Nestled above the magical and world famous Manuel Antonio National Park, our beautiful town offers some of the world’s most stunning beaches and wildlife in all of Costa Rica. Manuel Antonio was voted one of the ’25 Most Beautiful Beaches in the World’ by TripAdvisor’s Travelers’ Choice Awards in 2019, and Manuel Antonio National Park ranks among “the 12 most dazzling national parks to grace the globe,” according to Forbes Magazine.

    Envision it… gleaming white sandy beaches, dazzling ocean views, the most refreshing of sea breezes and the warm bliss of bathing in the sun, all from the comfort of your beach chair or while practicing yoga at Holis Wellness Center.

    The road between the main town and the National Park packs a variety of captivating beaches to choose from, along with a wide range of activities like hiking, swimming, parasailing, surfing, or simply enjoying some of the most surreal sunrises and sunsets imaginable. It is truly the perfect surrounding for any wellness program.

    Manuel Antonio is also one of the only 2 locations in the country where you can watch all four types of Costa Rican monkeys: the white face capuchin, howler monkey, spider monkey, and the endangered squirrel monkey, of which many are often visible from Holis Wellness Center. What was once a small town has earned its place among Costa Rican beach destinations, offering all the great amenities one might expect, as well as an active night life.

    Arriving to Manuel Antonio is easy whether coming from the north or south, by way of the beautiful coastal highway 34, known for captivating ocean views. A domestic airstrip is also available in Quepos, which is at only 7 km from Manuel Antonio, and various collective shuttles offer twice daily service to Manuel Antonio from all over Costa Rica.

  • Arrival by Airplane

    The airport you will fly into is Juan Santamaria International Airport (SJO). From SJO you can get a quick 25 minute domestic flight to Quepos (XQP). It is then only a 15 minute taxi ride to your hotel in Manuel Antonio

    A one way ticket can range from $25 to $100 depending on season. Make sure to leave enough time between flights for baggage claim, customs and immigration.

    You can reserve your flight online with these domestic airlines:

    Sansa: http://www.flysansa.com/

    Arrival by Bus

    Direct public buses run 6 times a day from San Jose city to Manuel Antonio, and the fare is only $10! Please check schedules here: http://www.autotransportesdm.com/

    Direct buses take 3-hours to get from San Jose to Manuel Antonio, whereas the regular ones (non-direct) take approximately 4-hours.

    The bus terminal is called Tracopa, and you will need to take a taxi from the airport to the bus station. There are many bus stations in San Jose so be sure to inform the taxi driver that you want to go to TRANSPORTES TRACOPA near Plaza Viquez.

    Arrival by Private Car

    We can arrange a private car for 1 – 4 passengers to pick you up from the SJO Airport or within the city of San Jose. Our driver will drive you directly to your hotel in Manuel Antonio. This will take approximately 3-hours at a cost of $150 to be paid in cash to the driver.

    Arrival by Shuttle

    There are also shared transport shuttle companies available:

    Gray Line: http://www.graylinecostarica.com

    Interbus: http://www.interbusonline.com

    Consult their websites for up-to-date schedules. The fare is usually around $50. Both companies will pick you up at most San José area hotels.

  • A 50% deposit is required to reserve your spot. You can pay by cash or PayPal, and a 6% fee applies to the total amount.

    Deposit is non-refundable unless you cancel within the first week after your reservation was made.

    List prices do not include mandatory 13% IVA.

Retreat Booking Policies

50% deposit is required to reserve your spot. You can pay by credit card to a payment button we will send. Deposit is non-refundable unless you cancel within the first week after your reservation was made.

Plan a Retreat

Please use the form below to let us know which retreat you’re interested in and one of our Retreat Booking Specialists will follow up with you as quickly as possible.