Holis Wellness Packages

Experience the powerful synergy of active movement and restorative bodywork designed to nourish your health and elevate your overall sense of well-being.

Awaken

Through guided movement practice, awaken dormant energies that may be limiting your ability to enjoy, move, and be moved.

Integrate

Nourish, expand, and embody new possibilities through deeply restorative hands-on bodywork.

Manifest

Reconnect with your true potential. Remember how good it feels to fully inhabit your body.

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RESONATE

  • AWAKEN your body through mindful movement and deep, intentional breathing.

    INTEGRATE and Calm and reset your nervous system with expert hands-on bodywork complemented by the soothing influence of aromatherapy.

    MANIFEST Reconnect with your innate inner vitality, experience a renewed sense of balance and well-being.

  • Movement and breathing exercises deliver nutrient-rich, oxygenated blood to your cells, revitalizing your entire being. By deepening your connection to your inner purpose, you cultivate clarity and confidence, empowering yourself to take mindful, purposeful steps forward in life.

    • 45 min Cardiovascular Breathwork class

    • 45min. nervous system reset bodywork with aromatherapy

  • $165 plus tax

Book Resonate
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EXPAND

  • AWAKEN and expand your entire body with the flowing, dynamic movements of Gyrokinesis and Gyrotonic exercises.
    INTEGRATE and realign your body’s natural balance—calm and reset your nervous system through gentle, hands-on Craniosacral therapy.
    MANIFEST ease and fluidity in your daily life, rediscovering the art of moving with grace, presence, and mindful awareness.

  • Nervous system reset promoting deeper, more restorative sleep and a sense of grounding. Alleviates migraine headaches and TMJ disorder symptoms. Awakens and activates deep core muscles to correct muscular imbalances and stiffness, helping to relieve and prevent joint pain. Facilitates the release of emotional blockages, allowing you to reconnect and align with your body’s innate intelligence.

    • 45 min Gyrokinesis or Gyrotonic class

    • 45 min craniosacral session

  • $165 plus tax

Book Expand
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ACTIVATE

  • AWAKEN and energize your body through dynamic yoga flow sequences.
    INTEGRATE and resolve structural restriction with the power of traditional cupping combined with massage therapy
    MANIFEST strength, confidence, and heightened body awareness into your daily life.

  • Activate and strengthen your body in a different way, open your joints' range of motion with passive stretching beyond your usual limits, the perfect complement for runners, surfers, bikers.

    • 45 min power flow yoga class

    • 45 min Traditional cupping and therapeutic massage

  • $165 plus tax

Book Activate