An aerial view of a tropical beach with white sand, lush green trees on the left, and turquoise ocean water on the right, featuring rocks jutting out of the water.
A group of four women practicing yoga in a studio with large windows. Two women are doing partner stretches, while one woman is in a downward dog pose and another is in a child's pose.
A close-up of a Greek salad with lettuce, falafel balls, chopped vegetables, and feta cheese in a white bowl.
A man and a woman share a high five in the ocean while the man holds a surfboard, with waves surrounding them on a cloudy day at the beach.
Two juvenile monkeys, one white and black and the other light brown and black, sitting on a tree branch, with one touching its face and the other looking at it, surrounded by green leaves.

4-Day Beach & Yoga Retreat

The ultimate Manuel Antonio experience awaits you! Immerse yourself in a guided snorkeling tour or energize your day with a surf class. Enjoy unlimited access to our diverse studio classes and indulge in a relaxing spa treatment designed to complement your travel style. Whether you’re traveling solo, with family, or in a group, this retreat can be fully customized to meet your needs. Choose between booking our complete retreat package with accommodation or simply take advantage of our discounted activities and services for a flexible, personalized getaway.

A sloth hanging on tree branches in a lush green forest.

  • Our 4-day surf & yoga retreat is the ideal experience for solo travelers, couples, and groups of friends who want to immerse themselves in the beauty of the Costa Rican jungle and the energy of the Pacific coast. Offered year-round, this customizable retreat is your perfect escape for a few days of rejuvenation, adventure, and coastal bliss.

    During your stay, you’ll enjoy unlimited access to our full schedule of studio classes. With a diverse team of instructors and a wide range of styles, you can choose exactly how you want to move each day, challenge yourself in an aerial yoga hammock, build strength in power flow, or unwind in our restorative and slow-flow sessions.

    You’ll also have the chance to explore the ocean with your choice of a guided snorkeling tour or a surf lesson, along with one relaxing spa treatment of your choice to support full-body renewal.

    Let the rhythm of the waves and the calm of the jungle guide you.
    Connect, rejuvenate, and return home feeling refreshed, inspired, and restored.

  • Accomodation

    Enjoy a 3-night stay at ECOTICA Boutique Hotel, where comfort, nature, and thoughtful design create the ideal retreat setting. Your stay includes a fresh daily breakfast to start each morning with ease.

    You can also book a retreat without accommodation and take advantage of our discounted activities and services for a flexible, personalized getaway.

    Wellness & Activities

    • Unlimited access to all studio classes
      Power flow, vinyasa, breathwork, hatha, gyrokinesis, gyrotonic & more

    • Choose one experience: guided snorkeling tour or surf lesson

    • 60-minute treatment of choice: body wrap, reflexology, massage, or facial

    • Guided tour of Manuel Antonio National Park

    Meals

    3 healthy meals per person during the retreat, one meal per day, with your choice of lunch or dinner at our partner restaurants:
    Emilio’s Café and Lambretta Pizzeria

    The Experience

    Relax, recharge, and reconnect in a welcoming environment surrounded by nature.
    This retreat offers a thoughtful balance of movement, wellness, and exploration, helping you return home refreshed.

  • Green season rates

    (May 1 – December 20)

    • $1,650 USD – single occupancy

    • $2,433 USD – double occupancy

    • $3,361 USD – triple occupancy

    High season rates

    (December 21 – April 30)

    • $2,541 USD – single occupancy

    • $3,324 USD – double occupancy

    • $4,253 USD – triple occupancy

    Rates without accommodation

    • $834 USD – 1 person

    • $1,617 USD – 2 people

    • $2,412 USD – 3 people

    Includes all retreat activities, unlimited studio classes, your choice of surf lesson or snorkeling tour, one spa treatment, guided national park tour, and a daily meal option.
    Accommodation and breakfast are not included.

    Booking policies

    • A 40% deposit is required to reserve your spot. Payments can be made by cash, credit card, PayPal, or through our secure payment link.

    • The deposit is non-refundable, unless you cancel within 7 days of making your reservation.

    • All listed prices include taxes.

  • At Holis Wellness Center, we believe in offering our guests a complete experience, from wellness services to unforgettable stays, adventures, and dining. We’ve partnered with the best in Manuel Antonio to ensure your time here is filled with relaxation and joy. Explore our selected retreat partners:

Retreat details:

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    • Arrival: Depending on your arrival at the International Airport Juan Santamaria, we will assist you in arranging your transfer to Manuel Antonio (optional service. Not included).

    • Check-In: Settle into your accommodation. After check-in, visit Holis Wellness Center to meet the team, review your itinerary, and receive your meal vouchers for your included dining at Emilio's Café & La Lambretta.

    • Join our scheduled afternoon movement class with your unlimited membership.

    • Savor Dinner at Emilio's Café or La Lambretta.

    • Enjoy your included Breakfast at your accommodation

    • Join our scheduled morning movement class with your unlimited membership.

    • Get picked up at your accommodation for your surf class or guided snorkeling tour

    • Spa Treatment and a welcome treat: Enjoy a 60-minute treatment of your choice (therapeutic massage, organic facial, body treatment, holistic therapy) and a mini- facial as a welcome treat at Holis Wellness Center.

    • Join our scheduled afternoon movement class with your unlimited membership.

    • Savor Dinner at Emilio's Café or La Lambretta.

    • Enjoy your included Breakfast at your accommodation

    • Get picked up for your guided tour of the Manuel Antonio National Park.

    • Lunch: Enjoy lunch at Emilio’s Caféor La Lambretta Pizzeria, where you can savor local cuisine and relax.

    • Join our scheduled morning movement class with your unlimited membership.

    • Departure: A driver will pick you up from your accommodation and take you back to your next destination (optional service, not included).

    We hope you enjoyed your stay with Team Holis and leave with good memories, new insights, and a full heart. Namaste

Sample Itinerary:

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What others say about the Holis Beach & Yoga Retreat?

Best Yoga Retreat in Costa Rica

"This was an amazing experience, beyond my expectations. Holis Wellness Center and Spa provided peace and tranquility. The warm, kind staff created a customized itinerary just for me. The mini facial was one of the best I've ever had. The unlimited yoga classes were excellent, and my stay at Ecotica Boutique Hotel was refreshing, with monkeys visible from my balcony. I enjoyed a guided tour at Manuel Antonio National Park and a 3-hour surf lesson. The spa treatment was excellent, and Emilio's Cafe offered delicious food with breathtaking views. I highly recommend this retreat for everyone!"

Amanda Victoria, June 2024

See all reviews in Tripadvisor.com