Aerial view of a lush green tropical forest meeting a sandy beach with waves crashing onto the shoreline.
Variety of Asian dishes on a rustic wooden table, including a plate of sashimi with sauce, a stir-fried vegetable plate with salmon, a bowl of poke with avocado and chopsticks, a glass of white wine, and a jelly dessert with passion fruit and cream.
A sloth hanging from tree branches surrounded by green leaves in a lush jungle.
A woman in workout clothes practicing aerial yoga on a blue hammock in a studio with wooden floors and hanging plants.
A girl with long dark hair, wearing a red top, denim shorts, and flip-flops, is standing on a wooden path taking a photo with her smartphone of a lush green forest with a flowing river and rocks.

6-Day ‘Holistic Balance’ Retreat

An ideal option for anyone seeking to break free from routine and reconnect with nature and themselves. Enjoy a surfing lesson at Manuel Antonio’s pristine beach, embark on a day tour to a stunning waterfall, and benefit from unlimited access to our movement studio classes. Experience a private session in our exclusive studio and indulge in one holistic treatment with our founder, Evelina. Complement your retreat with two spa treatments of your choice for complete rejuvenation.

This retreat is fully customizable to suit solo travelers, families, or groups. Choose our all-inclusive package, which includes accommodation, or personalize your experience by selecting from discounted activities and services for a flexible, tailor-made getaway.

retreat waterfall hike

  • Our 6 Day Holistic Balance Retreat is the perfect choice for anyone looking to get out of the routine to find connection, harmony and inner peace with themself.

    Come experience the Pacific Coast of Costa Rica, and immerse yourself in your yoga practice, outdoor hiking, the turquoise Manuel Antonio sea, and beauty of this tropical paradise. We guarantee plenty of memorable moments – the ‘Pura Vida’ way!

    During this retreat you will practice a mix of classes with UNLIMITED access to our studio, that will make you sweat and stretch your limits. Private class of your choice (restorative, yin, vinyasa, hatha, power flow, vayu aerial, Gyrokinesis or Gyrotonic) .

    Enjoy a surf class at Manuel Antonio beach with friendly bilingual instructors, after which you can return for your 60 minutes relaxing and rejuvenating spa treatments of your choice (therapeutic massage, organic facial, body treatment, holistic therapy). Includes a Holistic therapy session with Evelina.

    You will also hike and swim to two beautiful waterfalls, Portalon and Uvita, that will leave you breathless! An ideal activity for nature and adventure lovers, where you will walk, swim and spend a marvelous day in it’s revitalizing waters, enjoying the natural beauty of Costa Rica’s South Pacific.

  • Enjoy 5 nights at ECOTICA Boutique Hotel, where comfort and nature blend seamlessly to support your retreat experience. Your stay includes daily breakfast to start each morning with ease.

    You can also book a retreat without accommodation and take advantage of our discounted activities and services for a flexible, personalized getaway.

    Wellness & Activities

    • Unlimited access to all classes on our regular schedule
      Restorative, yin, vinyasa, hatha, power flow, aerial & more

    • Two 60-minute spa treatments of your choice: therapeutic massage, organic facial, body treatment, or holistic therapy

    • Welcome mini facial from the Holis team

    • One holistic session with Evelina

    • One private class of your choice
      (restorative, yin, vinyasa, hatha, power flow, aerial, or barre)

    • Guided waterfall hike to Los Campesinos Ecolodge, including a traditional Costa Rican lunch

    • Surf lesson at Manuel Antonio Beach (3 hours)

    Meals

    One healthy meal per person each day, with your choice of lunch or dinner at our partner restaurants:
    Emilio’s Café and Lambretta Pizzeria

    The Experience

    Relax, recharge, and reconnect in a warm and uplifting environment surrounded by nature.
    This retreat blends wellness, adventure, and restoration, giving you the space to return home renewed and inspired.

  • Green season rates

    (May 1 – December 20)

    • $2,649 USD – single occupancy

    • $3,761 USD – double occupancy

    • $4,797 USD – triple occupancy

    High season rates

    (December 21 – April 30)

    • $4,135 USD – single occupancy

    • $5,247 USD – double occupancy

    • $6,283 USD – triple occupancy

    Rates without accommodation

    • $1,289 USD – 1 person

    • $2,401 USD – 2 people

    • $3,564 USD – 3 people

    Includes all retreat activities, unlimited classes, spa treatments, tours, meals, and all listed experiences.
    Accommodation and breakfast are not included.

    Booking policies

    A 40% deposit is required to reserve your spot. Payments can be made by cash or PayPal.

    The deposit is non-refundable, unless you cancel within 7 days of making your reservation.

    All listed prices include taxes.

  • At Holis Wellness Center, we believe in offering our guests a complete experience, from wellness services to unforgettable stays, adventures, and dining. We’ve partnered with the best in Manuel Antonio to ensure your time here is filled with relaxation and joy. Explore our selected retreat partners:

Retreat details:

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Group of people practicing aerial yoga using blue silk hammocks in a well-lit studio with wooden floors and decorative wall art.

Sample Itinerary:

    • Arrival: Depending on your arrival at the International Airport Juan Santamaria, we will assist you in arranging your transfer to Manuel Antonio (optional service. Not included).

    • Check-In: Settle into your accommodation. After check-in, visit Holis Wellness Center to meet the team, review your itinerary, and receive your meal vouchers for your included dining at Emilio's Café & La Lambretta.

    • Join our scheduled afternoon movement class with your unlimited membership.

    • Savor Dinner at Emilio's Café or La Lambretta.

    • Surfing Lesson:

      • Pick-Up: Early morning pick-up from your accommodation.

      • What to Wear: towel, sunscreen, bathing suit, and water.

      • Tour Includes: Transportation, guide, water, and fruit snack.

    • Join our scheduled afternoon movement class with your unlimited membership.

    • Join scheduled morning movement class with your unlimited membership.

    • What to bring: swimwear, change of clothes, walking shoes, water, and a small backpack.

    • Tour includes: transportation, guide, water, fruit, lunch

    • Join our scheduled afternoon movement class with your unlimited membership.

    • Join scheduled morning movement class with your unlimited membership.

    • Spa Treatment #2: Enjoy another 60-minute treatment of your choice (therapeutic massage, organic facial, body treatment, holistic therapy) at Holis Wellness Center.

    • Join our scheduled afternoon movement class with your unlimited membership.

    • Join our scheduled morning movement class with your unlimited membership.

    • Departure: A driver will pick you up from your accommodation and take you back to your next destination (optional service, not included).

      We hope you enjoyed your stay with Team Holis and leave with good memories, new insights, and a full heart. Namaste

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What others say about the Holistic Balance Retreat?

Best Yoga Retreat in Costa Rica

"This was an amazing experience, beyond my expectations. Holis Wellness Center and Spa provided peace and tranquility. The warm, kind staff created a customized itinerary just for me. The mini facial was one of the best I've ever had. The unlimited yoga classes were excellent, and my stay at Ecotica Boutique Hotel was refreshing, with monkeys visible from my balcony. I enjoyed a guided tour at Manuel Antonio National Park and a 3-hour surf lesson. The spa treatment was excellent, and Emilio's Cafe offered delicious food with breathtaking views. I highly recommend this retreat for everyone!"

Amanda Victoria, June 2024

See all reviews in Tripadvisor.com