Colorful surfboards standing vertically in a row, with some chains and wooden supports attached.
A rustic wooden table with an Indian meal, including a bowl of curry, a sandwich, a dosa with vegetables, and a glass of pink watermelon juice.
A person walking on a beach at sunset, carrying a surfboard under their arm, with the ocean waves and a distant landmass in the background.
Women participating in a yoga class in a brightly lit studio, practicing Warrior pose on mats.
A small primate, possibly a capuchin monkey, sitting among dense green tropical foliage and looking upward.

5-Day Surf & Yoga Retreat

FUN FUN FUN! Dive into two expert-led surfing lessons at the prime local spots, enjoy unlimited access to our invigorating studio classes, and relax with a spa treatment of your choice — all immersed in the breathtaking natural beauty of Manuel Antonio. Whether you're traveling solo, with family, or as part of a group, this retreat is fully customizable to suit your needs. Opt for our all-inclusive retreat package, including accommodation, or select from discounted activities and services for a flexible, tailor-made escape.

An aerial view of a person surfing on a surfboard in the ocean, with visible wake behind them.

Retreat details:

  • “Surfing is a connection to another world: the sand at your feet, salt water in your hair and skin soothed by the sea. You begin to watch and read the currents and waves with awareness. Creating an intuitive bond with this world of water.” -Kiki

    Our 5 Day Surf & Yoga Retreat in the magical paradise of Manuel Antonio is perfect for absolute beginner and intermediate surfers ! Our retreat provides an enchanting space where you can learn or enhance your practice in a totally positive and supportive environment packed with fun and laughter. We will take you to a surf tour to Dominicalito Beach that includes a surf lesson and a magical tour to Dominicalito Waterfall.

    You will also have plenty of time to unwind from the pressures of life and take time to pamper yourself at our holistic spa & wellness center with a 60 minutes spa treatment of your choice (therapeutic massage, organic facial, body treatment, holistic therapy).

    Let us send you to a paradise full of transformative with UNLIMITED access to our studio classes. You can choose to be challenged to your core as you hang from aerial yoga hammocks, restore in our more mellow slow-flow yoga class, or simply unwind at any time!

    Health and well-being program will spark your spirit and leave you feeling refreshed and renewed. Enjoy awesome classes in our ocean-view studio or choose to meditate by the incredible Pacific Ocean at your leisure.

    Nourish your body with delicious meals each day made with love from fresh local produce and enjoy the exotic sights and sounds of Manuel Antonio life that exists just outside your door.

  • Accommodation

    Enjoy four nights of accommodation with one of our partner hotels, complete with daily breakfast to start each morning with ease.

    You can also book a retreat without accommodation and take advantage of our discounted activities and services for a flexible, personalized getaway.

    Adventure & Activities

    • Two surf lessons in Manuel Antonio (three hours each) with bilingual, certified surf instructors

    • Guided waterfall hike to Los Campesinos Ecolodge, including a traditional Costa Rican lunch

    Wellness & Movement

    • Unlimited access to all classes offered on our regular schedule

    Spa Treatments

    • Welcome mini facial

    • 60-minute treatment of choice: therapeutic massage, organic facial, body treatment, or holistic therapy

    Meals

    One healthy meal per person each day, with your choice of lunch or dinner at our partner restaurants:
    Emilio’s Café and Lambretta Pizzeria

    Community

    Relax, connect, and feel supported in a welcoming environment surrounded by nature and positive, like-minded people.

  • Green season rates

    (May 1 – December 20)

    • $2,118 USD – single occupancy

    • $3,059 USD – double occupancy

    • $4,190 USD – triple occupancy

    High season rates

    (December 21 – April 30)

    • $3,307 USD – single occupancy

    • $4,197 USD – double occupancy

    • $5,290 USD – triple occupancy

    Rates without accommodation

    • $1,030 USD – 1 person

    • $1,920 USD – 2 people

    • $2,836 USD – 3 people

    Includes all retreat activities, unlimited studio classes, two surf lessons, a guided waterfall hike with traditional lunch, spa treatments, and a daily meal option.
    Accommodation and breakfast are not included.

    Booking policies

    • A 40% deposit is required to reserve your spot. Payments can be made by cash, credit card, PayPal, or through our secure payment link.

    • The deposit is non-refundable, unless you cancel within 7 days of making your reservation.

    • All listed prices include taxes.

  • At Holis Wellness Center, we believe in offering our guests a complete experience, from wellness services to unforgettable stays, adventures, and dining. We’ve partnered with the best in Manuel Antonio to ensure your time here is filled with relaxation and joy. Explore our selected retreat partners:

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A woman receiving a massage, lying on her side with eyes closed, in a room with natural light from a window.

Sample Itinerary:

    • Arrival: Depending on your arrival at the International Airport Juan Santamaria, we will assist you in arranging your transfer to Manuel Antonio (optional service. Not included).

    • Check-In: Settle into your accommodation. After check-in, visit Holis Wellness Center to meet the team, review your itinerary, and receive your meal vouchers for your included dining at Emilio's Café & La Lambretta.

    • Join our scheduled afternoon movement class with your unlimited membership.

    • Savor Dinner at Emilio's Café or La Lambretta.

    • Spa Welcome Gift: Enjoy a Mini Facial as a welcome treat.

    • Enjoy Breakfast at Emilio's Café

    • Get picked up at your accommodation for your first surf class at a unique location.

    • Savor Dinner at Emilio's Café or La Lambretta

    • Join our scheduled morning movement class with your unlimited membership.

    • Spa Treatment: Enjoy a 60-minute treatment of your choice (therapeutic massage, organic facial, body treatment, holistic therapy) at Holis Wellness Center.

    • Enjoy Breakfast at Emilio's Café.

    • Get picked up at your accommodation for an amazing day of adventure , a surf class , a typical lunch and tour at Portaso waterfall.

    • Savor Dinner at Emilio's Café or La Lambretta.

    • Join our scheduled afternoon movement class with your unlimited membership.

    • Join our scheduled morning movement class with your unlimited membership.

    • Breakfast at Emilio’s Cafe.

    • Activity of your choice: ( Does not include in your retreat)

      • Manuel Antonio National Park guided tour

      • Catamaran boat cruise taking you to the coastline of the Pacific Ocean.

    • Join our scheduled morning movement class with your unlimited membership.

    • Departure: A driver will pick you up from your accommodation and take you back to your next destination (optional service, not included).

      We hope you enjoyed your stay with Team Holis and leave with good memories, new insights, and a full heart. Namaste

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What others say about the Holis Surf & Yoga Retreat?

Best Yoga Retreat in Costa Rica

"This was an amazing experience, beyond my expectations. Holis Wellness Center and Spa provided peace and tranquility. The warm, kind staff created a customized itinerary just for me. The mini facial was one of the best I've ever had. The unlimited yoga classes were excellent, and my stay at Ecotica Boutique Hotel was refreshing, with monkeys visible from my balcony. I enjoyed a guided tour at Manuel Antonio National Park and a 3-hour surf lesson. The spa treatment was excellent, and Emilio's Cafe offered delicious food with breathtaking views. I highly recommend this retreat for everyone!"

Amanda Victoria, June 2024

See all reviews in Tripadvisor.com